![]() Based on simple principles and instinctive movements, it is designed to teach real-life self-defense techniques in the shortest possible time. Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. ![]() Contact 136 8151 1334 or or WeChat (ID:StefanSklenka) for more information. Please make sure to arrive 20 minutes in advance to each class, and wear comfortable clothing. #AGE OF WUSHU RE LIST TRIAL#Newcomers are welcome to attend and participate in three free trial classes. Instructor Stefan Sklenka has practiced Aikido since 1996 and has been teaching at both Haidian and Dengshikou hutong dojos since 2013 (read our previous interview with him here). The art places an emphasis on integrating the mind, body, and spirit. Often translated as “the way of harmonious spirit”, Aikido is considered to be one of the least aggressive martial arts, whereby practitioners defend themselves while also protecting their attacker from injury. ![]() Aikido ShinryukanĪikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial arts studies, philosophy, and religious beliefs. Here are some of the best options in the city, most of which provide at least one trial class for newcomers. Whether it’s Israeli combat system Krav Maga, Brazilian Jiu-Jitsu, or slow and fluid Tai Chi, there are plenty of ways for you to explore your interest in wushu – martial arts – in Beijing, all with the added bonus of helping you to get in shape and releasing any pent-up aggression at the same time. READ: On Why Fitness is Becoming the New Beauty With Tai Chi Master Bo-Yee Poon Now, I can’t imagine life without the physical and psychological benefits that the practice of aikido has brought to my life. A little over a year ago, I'd never done so much as a kung-fu chop. ![]()
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